Hibiscus Tea Infusion

Hibiscus tea is a vibrant, ruby-red herbal infusion made from the dried petals of the Hibiscus sabdariffa flower. Known for its tart, cranberry-like flavor, this caffeine-free tea is enjoyed both hot and cold for its refreshing taste and numerous health benefits.

Benefits of Hibiscus Tea

✔ Rich in Antioxidants – Helps fight free radicals, supporting overall health.
✔ Supports Heart Health – May help lower blood pressure and cholesterol levels.
✔ Boosts Immunity – Packed with Vitamin C, which strengthens the immune system.
✔ Aids Digestion & Detoxification – Naturally promotes healthy digestion and hydration.
✔ May Support Weight Management – Can help reduce bloating and support metabolism.

How to Prepare Hibiscus Tea

Hot Brew Method

1. Boil 8 oz of water (about 200°F / 93°C).
2. Add 1-2 teaspoons of dried hibiscus petals to a tea infuser or teapot.
3. Steep for 5-10 minutes (longer for a stronger, more tart flavor).
4. Strain and enjoy as is or sweeten with honey or a splash of citrus.

Cold Brew Method

1. Add 1-2 tablespoons of dried hibiscus petals to a pitcher with 4 cups of cold water.
2. Refrigerate for 8-12 hours for a smooth, refreshing infusion.
3. Strain and serve over ice, optionally sweetened with honey or flavored with mint and citrus.